FIT
10 Zones
5K Running
Our premier fitness event combines ten functional training zones (DEKA Zones), each preceded by 500M of running, totaling a 5K.
DEKA FIT
10 Zones
Grid
Find Your level
Heat Types
What You’ll Earn
Swag for the DEKA FIT is collectible and coveted worldwide. Every finisher receives a finisher tee, medal and wedge to commemorate the mark they’ve made. Podium awards are also given out to top placers in Elite & Age Group.
DEKA FIT finisher tee
DEKA FIT medal and lanyard
DEKA FIT wedge
Transformative experience
UPCOMING EVENTS
“Could barely walk after crossing the finish line.”
Leaderboards
The leaderboards rank performances from DEKA events, highlighting individual achievements in each of the ten functional training zones. These leaderboards allow participants to track their progress, compare results, and set goals based on the scores of their peers.
FAQ
What if I'm not fit enough to try this yet?
How much running will I need to do for this?
Can I compete with friends?
I can't do all these movements. Can I modify?
Elite, Age Group, Teams, Ruck...how do I decide which one is for me?
Can I qualify for the DEKA World Championship at this event?
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