Mile
10 Zones
1 Mile Running
A unique and memorable fitness challenge for the masses, combining our DEKA Zones with 160 meters of running before each zone, totaling 1 mile.
DEKA MILE
10 Zones
Grid
Find Your level
Heat Types
What You’ll
Earn
Swag for the DEKA MILE is collectible and coveted worldwide. Every finisher receives a finisher tee, medal and wedge to commemorate the mark they’ve made.
DEKA MILE finisher tee
DEKA MILE medal and lanyard
DEKA MILE Trifecta wedge
Transformative experience
UPCOMING EVENTS
“It’s the perfect balance of functional movements and running.”
Leaderboards
The leaderboards rank performances from DEKA events, highlighting individual achievements in each of the ten functional training zones. These leaderboards allow participants to track their progress, compare results, and set goals based on the scores of their peers.
FAQ
What if I'm not fit enough to try this yet?
How much running will I need to do for this?
Can I compete with friends?
I can't do all these movements. Can I modify?
Open, Teams, Ruck...how do I decide which one is for me?
This event is at a gym...is this a *real* DEKA event?
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© 2024 Spartan Race Inc. Established 2010 - Vermont