STRONG

10 ZONES

NO RUNNING

A fitness testing and assessment event features 10 DEKA Zones in an indoor gym environment, all without any running.
Strength
Endurance
Speed
Time
play
DEKA STRONG
10 ZONES
Grid
Find Your level
Heat Types
What You’ll Earn

Swag for the DEKA STRONG is collectible and coveted worldwide. Every finisher receives a finisher tee, medal and wedge to commemorate the mark they’ve made.

DEKA STRONG finisher tee

DEKA STRONG medal and lanyard

DEKA STRONG Trifecta wedge

Transformative experience

UPCOMING EVENTS
“the most intense, challenging yet self empowering races I’ve ever done!”
Antonne M. Jones
Leaderboards

The leaderboards rank performances from DEKA events, highlighting individual achievements in each of the ten functional training zones. These leaderboards allow participants to track their progress, compare results, and set goals based on the scores of their peers.

FAQ

What if I'm not fit enough to try this yet?
How much running will I need to do for this?
Can I compete with friends?
I can't do all these movements. Can I modify?
Open, Teams, Ruck...how do I decide which one is for me?
This event is at a gym...is this a *real* DEKA event?
STAY CONNECTED
*By entering my email address, I agree to the terms and policy