STRONG
10 ZONES
NO RUNNING
A fitness testing and assessment event features 10 DEKA Zones in an indoor gym environment, all without any running.
DEKA STRONG
10 ZONES
Grid
Find Your level
Heat Types
What You’ll Earn
Swag for the DEKA STRONG is collectible and coveted worldwide. Every finisher receives a finisher tee, medal and wedge to commemorate the mark they’ve made.
DEKA STRONG finisher tee
DEKA STRONG medal and lanyard
DEKA STRONG Trifecta wedge
Transformative experience
UPCOMING EVENTS
“the most intense, challenging yet self empowering races I’ve ever done!”
Leaderboards
The leaderboards rank performances from DEKA events, highlighting individual achievements in each of the ten functional training zones. These leaderboards allow participants to track their progress, compare results, and set goals based on the scores of their peers.
FAQ
What if I'm not fit enough to try this yet?
How much running will I need to do for this?
Can I compete with friends?
I can't do all these movements. Can I modify?
Open, Teams, Ruck...how do I decide which one is for me?
This event is at a gym...is this a *real* DEKA event?
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© 2024 Spartan Race Inc. Established 2010 - Vermont